Build your best swing
Put your back into it

Your back has a major role to play in stabilising your golf swing.

Your latissimus dorsi muscles stretch from under your armpits to the middle of your back. It connects your ribs, across to your shoulder blade. The latissimus dorsi works with your chest muscle to adduct your arm, rotate and extend your muscles – essential for your swing.

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The latissimus dorsi helps with rotation and balances the force you generate across your chest muscles on both sides of your body. A great exercise to strengthen your latissimus dorsi is the seated band row.

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Stronger back, stronger you

Make sure your back muscles are engaged for your best swing. We’re here to help assess your back strength and get you strengthened and conditioned.

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If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.